turn off your cigarette

For the smokers quit smoking, stop taking things nine inches (bernikotin) is very heavy. Because it takes determination and a strong desire to Stop Smoking. Maybe some of them have several times tried various How To Stop Smoking, but most will come back to repeat this behavior. Somebody tried to stop the direct (total) or gradual. However, the most difficult stages of the second way is when you have to cope with the reactions due to the loss of nicotine intake that can last for one or two weeks. Stop Smoking Tips Ever heard the term "cold turkey"? The term is commonly used for smokers who stop smoking directly (total) are not phased. Perhaps this sounds interesting way, you just throw away all cigarettes and things associated with smoking (ashtrays, lighters, etc.) owned by you and declare yourself that you're Stop Smoking. Easy is not it? Make no mistake, the technique of "cold turkey" is not necessarily work for everyone, because it is not easy to do. Among those who tried to stop smoking with this method as much as 95% eventually fail and relapse to smoking. Remember, smoking is an addiction (addiction). Brain nicotine a smoker needs over and over again in order to concentrate properly. When there is no intake of nicotine from cigarettes (for smokers quit abruptly), nicotine withdrawal symptoms (anxiety, irritability, irritation, irritability, and difficulty concentrating) may occur, and it takes patience and a very strong motivation to fight